What is
Psychological Therapy?
Psychological therapy is also known as ‘talking therapy’. It involves using evidence-based approaches to identify difficulties in your life, and provide skills and new knowledge to build on your own strengths to help you make useful changes.
Cognitive Behavioural Therapy (CBT)
CBT teaches you skills to identify and challenge negative thought patterns and unhelpful patterns of behaviour so that you can feel more balanced and in control of your emotions.
Acceptance Commitment Therapy (ACT)
ACT teaches you to identify your life values and goals. With ACT you’ll learn how to live to your values even when you face difficult events or situations that you can’t change.
Brief Solution Focused Therapy (BFST)
BSFT focuses on finding solutions and finding ways to move forward, using your strengths rather than focusing on problems and letting them get in the way of what’s important.
Compassionate Mind Therapy
This therapy teaches you how to be kind to yourself and helps you to challenge self-critical thoughts.
