What is
Psychological Therapy?
Psychological therapy is also known as ‘talking therapy’. It involves using evidence-based approaches to identify unhelpful thinking patterns and actions to help you make useful changes.
Cognitive Behavioural Therapy (CBT)
CBT teaches you skills to manage your difficult emotions. With CBT you’ll learn how to identify and challenge negative thought patterns and unhelpful behaviour.
Acceptance Commitment Therapy (ACT)
ACT teaches you to identify your life values. With ACT you’ll learn how to live your values when you face difficult events or situations you can’t change.
Brief Solution Focused Therapy (BFST)
BFST focuses on finding solutions and finding ways to move forward rather than over-thinking your problems.
Compassionate Mind Therapy
This therapy teaches you how to be kind to yourself and helps you to challenge self-critical thoughts.
