What is
Psychological Therapy?
Psychological therapy is also known as ‘talking therapy’. It involves using evidence-based approaches to identify difficulties in your life, and provide skills and new knowledge to help you make useful changes.
Cognitive Behavioural Therapy (CBT)
CBT teaches you skills to manage your difficult emotions. With CBT you’ll learn how to identify and challenge negative thought patterns and unhelpful pattern of behaviour.
Acceptance Commitment Therapy (ACT)
ACT teaches you to identify your life values and goals. With ACT you’ll learn how to live to your values even when you face difficult events or situations that you can’t change.
Brief Solution Focused Therapy (BFST)
BSFT focuses on finding solutions and finding ways to move forward, using your strengths rather than focusing on problems.
Compassionate Mind Therapy
This therapy teaches you how to be kind to yourself and helps you to challenge self-critical thoughts.
